Now coming to Pad Thai which is a very well sought after Thai cuisine comprises of meat such as chicken, rice noodles, eggs, fresh greens like green onions, bean etc and a sauce made up of oil, spices, fish sauce and chili. So, the latter combination depicting almost twice the calories and adding some rice and fried noodles to the soup would be actually an icing on the cake as it would imply a total of more than 70% of your total daily permissible limit of calories (i.e 2100-2800 calories per day). Now, comparing this with Mussaman curry which constitutes of massive 760 calories and coconut shrimp soup containing round about 528 calories is a total contrast. This is because a shrimp soup possesses around 295 calories while the cashew chicken constitutes 394 calories. Well, the best instance about healthy choices from the menu would be certainly be hot and sour shrimp soup and a stir fried cashew chicken dish. So, it is noteworthy to learn about identifying the lower calorie substitutes and the things to totally avoid especially when on a strict diet. This is simply due to the kind of content Thai food possess from a flurry of vegetables, herbs and cooking style that is primarily a quick stir fry to preserve the nutrients.ĭespite the above mentioned fact there are still a few foods on the Thai menus which are potentially high in fat content and the calorie count. There is not an iota of doubt that Thai food is indeed among the healthiest food options choice when eating out or buying take away food. Keeping a check on calorie count while having your favorite Thai food

Pad cashew calories